What helps you to lose weight? Vitamin D!

Galina in Healthyland

Hi guys! I was thinking what we can add to our diet, so it will help to lose weight? And then I found out about Vitamin D! Of course!
Boost your weight loss by adding Vitamin D to your diet. Taking Vitamin D will also help you lose the fat from around your abdomen. This significant finding was made by the researcher Shalamar Sibley, M.D., of the University of Minnesota in Minneapolis, who assessed serum vitamin D levels in 38 overweight men and women before and after they were placed on a diet for 11 weeks. There have been a lot of studies that show the link between your weight and Vitamin D. If you are deficient in Vitamin D, you may be more prone to gain weight – about 2 pounds every 5 years. Weight gain, even slow weight gain is not good as it adds up and weight gain contributes to a whole host of other diseases. About 80% of North Americans are deficient in Vitamin D, the best way to get Vitamin D is getting outside and to enjoy some sunshine.
Unfortunately, most people are not able to get enough by this alone or through their diet as there are only a few natural and unprocessed foods that contain Vitamin D. The food sources of Vitamin D are oily fish (Salmon, Mackerel), whole eggs and mushrooms. Most people will need to take a supplement to reach their proper level of Vitamin D. Take a high quality Vitamin D to help with your weight loss and/or prevent weight gain plus a lot of other diseases.
P.S. Learn more here.